Winter storms and dip in the atmospheric temperature is the season to give birth to numerous illness and disorders. Yes, the cold weather can bring severe health complications like cold and flu and more visible symptoms are noticed seen in every individual as wells in elders who are above the age of 60 years. Though there is an onset of diseases, it can be managed by following a healthy lifestyle. So, to support you out here we have listed health tips which, when introduced into your daily routine may to stay healthy and fit during the winter season. Let’s check out what those are in this article!
Best tips to stay well in the winter season:
Here are a few health tips to follow during the winter season! Nurturing the body, eating healthy-balanced foods, sleeping well, and staying active are a few things to keep in mind to boost immunity during the entire winter spell.
- Stay hydrated:
As the outside temperature dips, many of us won’t feel to drink water. But, sipping warm water helps to cleanse the system, removes toxins and supplies nutrients throughout the body, also, helps to regulate body temperature, and improves metabolism. Drinking water in the form of plain water, soups, juices, or coconut water can benefit the body avoid taking them in the form of tea or coffee to prevent dehydration.
- Maintaining good personal hygiene: Maintaining a good hygienic practice can protect you and family from falling ill. Here are a few health and hygiene tips to follow this winter like washing the hands regularly, getting vaccinated, taking a bath regularly, using mosquito repellents repeatedly, and avoiding cold foods can prevent respiratory comfort and protects us from diseases.
- Avoid smoking: Smoking increases the risk of lung infection, decreases immunity, and increases the chance of getting infected with the diseases. Also, many of us close windows and doors to avoid the cold air that passes through the window. So, the person who is continuously smoking inside the house may spread the gaseous material throughout the house. This can cause other people in the house to inhale the toxic chemicals from cigarettes, which may lead to lung failure and death.
- Soaking in the sunlight for vitamin D: Winter season increases the risk of vitamin D deficiency and due to this there is an increased for infection and diseases. Vitamin D plays a vital role in the body to fight infections and keeping the body healthy. If you are not getting enough sunlight, try including vitamin D-rich foods like mushrooms, fatty fish like tuna, sardines, mackerel, and foods fortified with vitamin D to improve immunity thereby helping to fight infections and reduce inflammation. If you are unable to achieve vitamin D through the foods or unable to get it through the sunlight, then take supplements to manage vitamin D levels in the body.
Order multivitamins and health supplements from any trusted online medicine shop and get them delivered directly at your doorstep.
- Getting good sleep: Restful evenings are a must for a healthy body. Wintery weather brings both challenges and enhancements to your regular sleep routine. Yes! It helps to boost circadian rhythms. Try stretching 8 hours of deep sleep every day!
- Wearing woollen clothes: Wearing woollen during the winter keeps the body warm and doesn’t allow the heat to escape to the atmosphere. This is due to the presence of trapped air between the woollen clothes and the body. It helps the body, keeping warm and comfortable. The extra insulation can make you sleep well, decreases eczema symptoms, the wool has antibacterial quality and the antibacterial present in the woollen clothes helps to inhibit the growth of the bacteria. Wearing woollen clothes provides more benefits for the individuals suffering from asthma, allergies, colds, and other respiratory issues.
- Eating a healthy balanced diet: Including a healthy and nutritious diet helps to fight off from cold and flu. Adding foods like, nuts, veggies, fruits, iron-rich foods, fish, eggs, cheese, soups, sweet-root veggies like ginger, garlic can boost your immune system and fight off the bacteria and virus. Also, adding herbs like holy basil, turmeric, honey, etc. gives quick relief from the irritating symptoms of cold, cough, and other respiratory issues throughout the winter season.
- Taking care of skin: Winter leaves your skin, dry, scaly, itchy, discomfort, and irritation. To prevent stripping the natural oil from the skin, try to apply a good moisturizer to retain the skin’s moisturizer content. Also, never forget to apply sunscreen lotion before heading out. Above all limit your bath time, and opt for gentle, fragrance-free cleansers. Shop moisturizer from famous brands through online shopping from the best online medicine store at the comfort of your home and avail amazing medicine discount on every product you choose.
- Regular physical exercise: It’s difficult to stick to the exercise plan during the winter days. Though it’s difficult to plan the routine, it’s important to manage and build body strength to fight off the diseases. Plan for simple home work-out routine to ward-off the winter blues. Add extra layers depending upon the weather outside, pick bright coloured clothes, protect your extremities like ear, nose, toes, and fingers from the cold climate, apply skin moisturizer, stay hydrated, breathe right, and perform warm-up exercises before you start your exercise regimen. Take a shower to cool down your body, once you are done with the exercises.
- Going for a regular medical check-up: Irrespective of age and gender, regular health check-ups are necessary to stay away from diseases especially during the winter season. As cold weather starts, it’s the time for flu, asthma, sore throat, increased blood pressure, and joint pain popping up all of a sudden. Hence, timely intervention helps in managing various diseases. Getting a basic health check-up done once in a year, help you stay healthy and fit. Yes! Effective treatment may help you better manage the health condition.
Winter season just not only brings cold and flu, but brings a myriad of health complications. Yes! The season is really challenging to lower the health-risk that is associated with the winter spell. It’s best to stay indoors, cover your nose, hand, ears, eat a healthy, balanced diet, and make healthy lifestyle changes to stay fit, and strong all year round.