Alexander the Great is credited with discovering the Apricot, one of the most nutritious fruits. Alexander the Great was the first person to observe the fruit in the wild after returning to Europe from his military expeditions to Asia. Apricot is named after the Latin word “precocious,” the first fruit to ripen in a given season. All loved the name, and it became a popular fruit throughout Europe, America, and Australia.
Apricots are very nutritious because they are rich in iron, beta carotene, and vitamin C. In addition, they can be dried to increase their nutritional value, making them an excellent snack that everyone will treasure. It doesn’t matter if you keep the fruit fresh or dried; it will preserve your youth, prevent cancer, and protect your eyes.
Heart Disease Prevention
You can keep your health in four ways apricots. First, lycopene is a unique carotenoid that helps prevent breast, prostate, and other types of cancer. Although the amount of lycopene in dried apricots is smaller, it’s still equal to one tomato. Furthermore, consuming dried apricots throughout the day will increase your body’s lycopene levels more quickly. Experts recommend that you drink at least five milligrams of beta-carotene per day. This means that you should eat six fresh apricots every day.
Dried apricots can also help prevent heart disease and maintain blood sugar levels. They also provide all the nutrients such as magnesium, potassium, and beta carotene. In addition, five dried apricots provide three grams of fiber. This can help to eliminate cholesterol from your system before it clogs up your arteries.
Reduced Risk of Developing Cataracts
Your vision can also be affected by what you eat. According to Dr. Robert G. Cumming of the Blue Mountains Eye Study: “Our study confirms vitamin A’s importance for cataract prevention.” For healthy eyes, a balanced diet is essential. According to some people, apricots can increase life expectancy to 120 years, e.g., the tribe, the Himalayan Mountains, and Asia. In addition, studies have shown that this tribe has never been affected by heart disease, cancer, high blood cholesterol, or high blood pressure. It is all down to their regular consumption of apricots, which is an integral part of their diet. They eat fresh apricots in season and dry them during the long, cold winters.
Although apricots won’t guarantee you a long lifespan, studies show that they can make your life easier. For example, vitamin B, which is found in dried Apricots, can help prevent Alzheimer’s disease and other mental problems that come with age.
How can we get Apricots?
Our supermarkets can sell the best and freshest apricots imported from California or Washington between June and August. They have plump, orange-colored skin. They are not yellowish or greenish and should never be eaten. Apricots can be ripened in your kitchen at room temperatures, just like peaches. Once they feel ripe, could you place them in the refrigerator? They can be kept fresh for several days.
Pasteurization is used to stop natural enzyme activity that could otherwise convert sugars into alcohol. Ninety-eight percent of juices sold in the United States, including apricot juices, are pasteurized. Pasteurization protects fluids against potential harmful bacterial or mold contamination. After several people died from eating unpasteurized juices containing dried figs ordered that all vegetable and fruit juices be labeled with a warning to let you know if the liquid was pasteurized. In addition, all fluids must be processed to eliminate or inactivate harmful bacteria by the year 2000. Five pounds of fresh apricots will yield only one pound of dried. This is because the nutrients are lost when the water is dried.
Dried apricots are:
Twelve times more iron than fresh.
Seven times fiber.
Five times as rich in vitamin A.
Three and a quarter ounce of dried Apricots contain 12,700 IU vitamin A. This is two-and-a-half times the daily intake for a healthy adult male and 6.3 mg for a woman. Some studies have shown that dried apricots are as effective as eggs, liver, kidneys, and iron deficiency anemia treatment.
Life Span Increases
Apricots can be treated with sulfur dioxide to prevent them from turning brown when dried. People who are allergic to sulfites may experience severe allergic reactions, including anaphylactic shock. Medical uses can also include apricots. For example, they can be used to lower the risk of certain cancers. The American Cancer Society suggests that apricots, along with other foods high in beta-carotene, may help reduce the risk of developing cancers of the esophagus, larynx, and lungs. The ACS recommends that you include apricots in your diet, even though this is still unproven. Beta-carotene supplements do not provide such a benefit. One controversial study found that smokers who took beta-carotene supplements had a higher risk of developing lung cancer.