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image source: atlanticcouncil.org The Coronavirus outbreak has caused the closure of most of the schools and companies worldwide. Such companies are urging their employees to work from home during the crisis. However, working remotely can become a challenge because of the distractions and
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image source: inc.com Stress, mounting responsibilities, and poor habits mean that adults are getting less sleep than they should. According to a University of Pennsylvania study, about 25% of Americans experience insomnia every year, and a quarter of these cases progress to chronic insomnia.