Benefits of Boxing Workout!

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Boxing isn’t just for those with giant like bodies or for those who have veins popping out of their arms. Boxing can prove to be a very interesting sport even if you are the average man without huge biceps or a toned body! You do not have to step up in the ring like shown in television. For a start, you only need a pair of boxing gloves to protect your hands and a boxing bag, a mitt or perhaps a trainer at your local gym.

There are quite a few advantages of boxing, below I have listed a few of them to give you an idea of what a healthy and engaging sport boxing is and how your body can take full benefit from it.

 A Big Change in Cardiovascular Health!

Any person who has gone to a gym at least once in their lifetime must have heard the word “Cardio”. To simplify the term to you, let me tell you this amazing advantage of boxing!

Once you develop the highly addictive and benefitting habit of boxing, you break a lot a sweat which in turns places stress little by little on your heart and lungs! Now stress on the heart does not always mean it’s an unhealthy thing! Sometimes if your heart or lungs are weak for some reason, be it be from smoking in the past or from experiencing excessive anger, you need to place stress on them by boxing, which allows them to handle higher amounts of stress and strain effortlessly! Your increased heart rate will pump around blood more effectively, burning more and more calories and protecting you from heart diseases!

Stronger Bones and Joints!

Bones and joints are the most essential part of a human body! Strong bones and flexibility are what you need to kickstart your every day with a happy face. As you start to cross the line of sixties, you will start noticing a gradual decrease in your bone mass and your joints would never be the same as they used to be!

Most high standard punching bags weigh around 100 pounds. Every time you kick and punch, you put weight against your bones, increasing bone mass and the bones overall strength. Your shoulders, arms, wrists, legs all work in unison, which means you will get a killer form if you continue boxing for a longer period of time.

With the increases bone thickness and durability, the risks of developing bone related diseases such as “Arthritis” is greatly reduced.

Controls Weight!

Another huge advantage of boxing is that it helps you in controlling your weight. According to statistics, an average training/Boxing session burns calories ranging from 500-700 easily for average boxers. The figure can rise in the case of professional boxers.

Keeping in mind that the number of calories burned does depend on the intensity and type of training you do, be assured that whether you are just practicing with a bag or boxing with an actual trainer, you will burn some energy and fat due to excessive sweating, helping in losing excess fat and building up a toned body.

Once you have made boxing a part of your routine, you will notice a visible growth in the size of your muscles which means your body would burn a bigger amount of fat to supply those biceps with the energy to punch and maintain themselves.

Elevates your mood!

Maybe boxing isn’t just about increasing strength, it has some other purpose too! Boxing is a great way to relieve stress, a thing which is very much harmful to any living thing. Punching will help you in releasing the huge amount of unused energy stored in your body, making you feel relaxed and content!

Especially for people who spend most of their time doing jobs like working on a computer or sitting behind desks doing nothing that involves physical activity, boxing would prove to be a major life changing event for them. They would feel more joyful, fit and less depressed!

When we work out, a chemical is produced by our brain called “serotonin” which produces a burst of joyfulness and happiness, making us forget the bad day at the office or perhaps making us forget about the depression we have.


Finally, after reading a few of the many benefits of boxing, you would have understood that boxing is a sport no other sport can rise to the level of. The advantages of boxing are numerous while there are almost no disadvantages except the fact that you could injure yourself if you do not use boxing gloves of some well-known brand which does not compromise on quality.

If you have just started boxing and are in search for tested and reviewed boxing gloves then do not forgot to give a visit to Boxing Hunter , where you can gloves according to your taste, style and preferences!

Boxing can solve many of day to day problems, including stress, depression and sadness, laziness or even an unfit body making it an extremely enjoyable and engaging sport!

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