Published On: Tue, Feb 18th, 2020

Reduce Inflammation By Including Amino Acids In Your Diet

Inflammation can be caused due to several reasons but the most common one is the diet that we follow. There are several foods that can trigger inflammation in your body. We will talk about those later. Consuming inflammatory foods is not good for your health as it can cause several health problems.

 

There are various studies that show inflammation being the cause of GERD, acne, and arthritis. These are some of the major problems that you can face if you suffer from inflammation. Knee problems can get chronic and the only way you can treat is to change your lifestyle and take various supplements to reduce the pain.

 

If you want to prevent such a thing from happening then you can start by bringing a few changes in your lifestyle. The easiest one is to consume foods that contain anti-inflammatory properties. There are tons of foods like that. Apart from this consuming amino acids is also beneficial for your digestive health. Inflammation can be reduced by consuming foods that are rich in amino acids.

 

There are 9 essential amino acids that have a different effect on our bodies. L-Glutamine is one of those amino acids that help in reducing the inflammation of our body. There are several other benefits that you can get by consuming amino acid-rich foods. The following are some of the foods that are rich in amino acids.

 

MEAT:

Meat is a good source of protein and essential amino acids. Consuming meat in your daily diet will help you in increasing your muscle mass and also reduce the inflammation of your body. Meat is rich in lysine, it is an amino acid that helps in improving your health.

 

You can also make bone broth from any carcass that is left behind after consuming the meat. Bone broth is rich in amino acids and other nutrients that help in reducing your inflammation. You can say that the best food to reduce inflammation is bone broth.

 

FISH:

Seafood is great for health. There are several reasons why seafood is great. It is low in carbs and contains several healthy nutrients that are vital for our health and body. Consuming seafood will not only improve your digestive health but it will also reduce the risk of a heart attack.

 

Fish is rich in omega-3 fatty acids that reduce the risk of heart attack by reducing the inflammation of your body. It will also help in improving your brain health. Consuming fish in your regular diet is very important.

 

POULTRY:

Poultry foods like chicken, duck, turkey, and goose are a good source of healthy nutrients. These nutrients include amino acids, vitamins, and several other minerals. Consuming poultry foods will help in reducing the inflammation of your body.

 

Such foods also contain calcium and collagen that help people who have arthritis. Like I said before that arthritis is caused by inflammation of bones. So if you are consuming collagen and calcium-rich foods then you can reduce inflammation of them.

 

NUTS AND SEEDS:

Nuts are rich in healthy fats that help in improving your muscle and bone health. They are also a good source of amino acids. Histidine is another amino acid that is present in nuts and seeds. Consuming them will help in improving your health.

 

Another benefit of consuming nuts and seeds is that it helps in maintaining your weight. If you are someone who is overweight and want to lose it. Then include nuts in your diet. It will keep you fuller throughout the day and will help in weight loss as well.

 

CONCLUSION:

These are some of the foods that can help in reducing the inflammation of your body. They are rich in amino acids that help by keeping your gut healthy. Foods like beef bone broth, seafood, nuts, seeds, and chicken all are rich in amino acids. Although there are several other foods that you can consume in order to reduce your inflammation, by adding foods that are rich in amino acids you will have several other benefits as well. So if you really want to reduce the inflammation of your body then start consuming these foods and stay healthy.

 

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