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The Main Causes Of Allergy Problems In Your Bedroom

The Main Causes Of Allergy Problems In Your Bedroom

The bedroom is one of the best places where a person is most likely to spend time. It has been noted that, on average, a normal person spends about one-third of their life in the bedroom. While it’s the most common place where you are likely to be found, it is also one of the most allergic places. There are a lot of allergens present in your bedroom that you might not know about. If you are having headaches, runny nose, or itchy eyes when you wake up from your sleep in your bedroom, it is most likely that the allergens present in the bedroom are causing all these troubles. If you are having allergy-related problems in your bedroom, then it’s high time for treatment to take action and eliminate the causes that are producing them. Below is a list of the major things that cause allergy-related problems.

How to get rid of dust mites

Dust mites bites are the main culprit responsible for most of the allergy problems you face in your bedroom. Statistics show that 92 percent of the people who suffer from allergies respond to them. Dust mites are usually found on soft surfaces, and the most commonplace is your bed. These creatures are not visible to the unaided eye because they are too small to look at and will at least require ten times magnification for you to see them. If you wonder how many of them are in your bed, statistics show that an average number of bad has around 2 million dust mites! Therefore, it’s advised to use an air purifier in your house; besides, it is recommended to change sheets regularly and buy a new mattress cover and pillow once in a while.


Mold is an allergen that can grow in places with sufficient moisture for its growth. They can also grow in your bedroom and might grow in places you wouldn’t even notice. A small mold area can cause a lot of allergies, so it has to be taken care of. The good thing is that you can easily take care of mold once you spot it. You can use bleach to clean the place where mold has grown or get rid of the item on which it grew.


Pollens cause seasonal allergies. There are different kinds of pollens at different times of the year, so if you are allergic to different pollens, you might have many allergic problems throughout the year. Pollen can easily stick to your clothes and hair, and you will eventually take them back with you in your bedroom if you go in your bedroom wearing the same clothes you wore outside.

Pet Dander

We all like to spend time with our pets, but you might be allergic to the dander that they give off. Pet dander is also one of the major causes of allergy-related problems in your bedroom because you might be having pets sleep in your bedroom, or your pets might be roaming in your bedroom when you are away.

The Solution

According to Plenty Air, these were the four major causes of allergy problems, but what’s the solution? Generally speaking — cleanliness. Yes, wash your bedding every week and vacuum clean your carpet twice or thrice a week if you have one in your bedroom. This way, you will eliminate most of the relief bugs and allergens. Also, consider purchasing an air purifier and have it in your bedroom. An air purifier will get rid of most contaminants from the air in your bedroom.

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