To have a strong and healthy body, it is not enough to practice healthy eating habits and maintain regular exercise. Supplements for women will provide you with the additional nutrients, vitamins and minerals that your body needs. At different stages in a woman’s life, she will need supplements to help keep her healthy. Major life changes include women who are pregnant or nursing, women who are over the age of 50, women who do not get adequate exposure to the sun and women who have darker skin pigmentation. Supplements for women can be consumed in an easy to digest multi-vitamin or individual vitamins. While there are many women supplements, you should first focus on the essential supplements for women.
Most women do not consume enough calcium, either due to lactose intolerance or due to not getting enough dairy in their diet. Because of this, women are at a high risk of bone loss density that leads to osteoporosis. To prevent the loss of bone density, it is best for women to take daily calcium supplements as soon as possible. The ideal dosage is 800 mg to 1200 mg a day.
Supplements for women also include iron. Women who do not get enough iron can suffer from anemia, fatigue, headaches and paleness. Every month when the woman has her monthly menstruation, she loses iron. While you want to make sure you are getting a healthy amount of daily iron, too much iron can be harmful. Aim for 15 mg of iron each day.
If you are still in your childbearing years, folic acid is important. Taking folic acid can help prevent birth defects during a woman’s pregnancy. Pregnant women will be asked by their OB/GYN to take daily folic acids pills. A good dose for women who are pregnant or who may become pregnant is 400 mcg of folic acid a day.
Talking about supplements for women cannot be complete without a mention of Vitamin D. Vitamin D is known to help prevent flu and colds. It does this by raising your immune system. However, vitamin D can help against breast-cancer as well as colon cancer. It also helps with regulating the levels of calcium in your body. A minimum of 400 IU a day is ideal.
Supplements for women also include vitamin C, which also helps prevent cancer. Vitamin C can also prevent stroke, cataracts, heart disease and hypertension. Non-smokers should take 75 mg of vitamin C each day and women who smoke should take hundred and 110 mg per day.
Finally, magnesium is a supplement that women should take. When shopping for supplements for women, try to find a calcium supplement that also includes magnesium. Magnesium can help with PMS by decreasing premenstrual cramps and emotional upset due to hormonal changes.